Testimonials

I was completely struggling with sleep: a tight life schedule, lots of work, small children who wake up at night, and at times existential worries — like we all have sometimes. I was tired from morning to evening, yet when I went to bed I couldn’t fall asleep, and when I woke up at night I could stay awake for hours. I was already thinking that soon I’d end up seeing a psychiatrist. But then I realized that the primary problem in my life was poor sleep, and I sought help. I found the SleepV2 page and Margus Klaamann. With Margus’s weekly tips and recommendations, I got back to having good-quality, continuous sleep within 6 weeks.

I got in touch with Margus during a period when I was sleeping 4–5 hours a night. Although I was able to manage my responsibilities, each day’s goal was simply to endure until the evening. Step by step, we began introducing changes to my evening routine and sleep rhythm. CBTi works, but it isn’t easy — you have to fight your comfortable habits, and I gave it 100%. Six weeks later, I sleep 7 hours a night, wake up rested, and have enough energy that I’ve even brought back my habit of going for a run in the mornings!