Services
Free Initial Consultation
We will get to know each other in a 20-minute free conversation, where I'll briefly listen to your story regarding sleep. During this time, we can discuss how we can work together to improve your sleep quality and whether my personalized sleep coaching fits your needs. This conversation gives us the opportunity to assess the suitability of our collaboration and find the best way to provide further support. Book now and take the first step towards better sleep!
Consultation
We will start with a thorough sleep assessment, where I will examine your habits, routines, and sleep problems. This will help me create a personalized sleep plan based on your specific needs. Many issues can be resolved in just one consultation, but if necessary, I also offer additional meetings to monitor progress and make adjustments as needed. My approach mainly focuses on behavioral changes, which have been scientifically proven to significantly improve sleep quality for 50-60% of people.
CBTi
CBT-I (Cognitive Behavioral Therapy for Insomnia) is an effective and scientifically proven method that focuses on changing negative thought and behavior patterns that disrupt sleep. According to research, the effectiveness of CBT-I in treating insomnia is 70-80%, helping many individuals significantly reduce symptoms of insomnia and improve sleep quality without the use of medication. Through therapeutic techniques, you will learn to replace harmful sleep habits with healthier ones, reducing anxiety and supporting long-term sleep.
Pricing
- Consultation: 40€
- Repeat consultation: 25€
F.A.Q.
Frequently asked questions
My approach is fully tailored to your needs and primarily focuses on behavioral changes that are scientifically proven to be effective methods for improving sleep quality. In addition, I offer specialized CBT-I techniques to help with insomnia.
Based on my own experience, I can also share valuable insights about the methods I have tried myself, detailing which ones truly worked and which did not.