Articles
How to improve your sleep quality
The best sleep is quality and restorative sleep. Developing good sleep hygiene—sleep habits and an optimized environment—can significantly impact sleep quality. How do behavioral changes compare to the use of supplements? Which approach is the most effective in the long term? Read the article to find out!
CBTi
CBT-I (Cognitive Behavioral Therapy for Insomnia) is an effective and scientifically proven method that focuses on changing negative thought and behavior patterns that disrupt sleep. According to research, the effectiveness of CBT-I in treating insomnia is 70-80%, helping many individuals significantly reduce symptoms of insomnia and improve sleep quality without the use of medication. Through therapeutic techniques, you will learn to replace harmful sleep habits with healthier ones, reducing anxiety and supporting long-term sleep.